About Brooke

Hi I’m Brooke! I’m a student at Notre Dame High School in Sherman Oaks, California. I’m very active, an avid soccer player, and am interested in the world of sports nutrition and performance. Through my journey as a club and highschool athlete, I’ve seen a significant difference in how eating right can make me feel better on an everyday basis and also how it contributes to my performance on the field. The world of nutrition is so exciting to me because there’s so many possibilities. The goal of this platform is to share how to maintain a healthy diet while promoting a sense of balance: the celebration treat after a hard game is just as important in a healthy diet. 

 

I wanted to start this platform to teach other people my age the proper way to fuel their bodies. I hope to assist both athletes and non-athletes in their endeavors in sports performance or just an overall healthy lifestyle. Eating healthy doesn’t have to be boring, and my goal for this blog is to share some of my personal favorites with you!